The 4-Hour Body, has given me real results, immediate results, from information and techniques that I have never seen in 25 years of looking (I've been in the body and health improvement business for a long time).
Tim accepts that each person responds differently to stimuli. Even with that, his "test subjects" have included thousands of people, rather than just himself and a handful of others.
And with over 5 years of testing, there's proof to back up his results.
REVIEWS
The 4-Hour Body
"The results are undeniable!"
by Timothy Ferriss
Other Celebrity Workouts
Return from The 4-Hour Body to Homepage
Copyright © 2012 SlyStalloneWorkout. All Rights Reserved.
As a 50 year old, my fitness needs have changed over the years. Also, the stuff that worked for me in the past, just doesn't have the same effect on me now - diet, exercise, and supplements. So when I tried some of Ferriss's techniques and tips, I was surprised by what I saw . . . results and obvious changes! For example - lower bodyfat, lower cholesterol, higher testosterone, more strength. It was actually fun to try things too. And different from what other "gurus" preach. I now eat regularly on Ferris's slow carb diet plan. (I'm testing the effects on IGF-1).
Something I noticed was that Ferriss outlines programs or experiments that look very similar to what others have offered. However, he seems to identify the one or two minor differences or modifications that make all the difference.
Some of the interest in four hour body is Ferriss's approach. Everything is an experiment . . . on himself. He starts with a question … I wonder how I can get X result with the least effort … minimalist methods for rapid body transformation. What he calls Minimum Effective Dose or MED.
You see, he's not one of those exercise junkies who's willing to give up hours of his day to see no incremental gain. There's no "do extra for good measure". And if the minimum doesn't provide visible results, change it. For men over 50, this is a key.
Along those lines, Ferris says don't use physical recreation to achieve fitness goals. It doesn't work. Sports are for enjoyment. Full potential fitness comes from a completely different, controlled effort.
This book is over 400 pages not including appendices. But in my opinion, the book offers more than all other diet, exercise, and healthy lifestyle programs on the market. No matter what your goals, you'll get SOMETHING out of this book, even if you're already in great shape and accustomed to doing your own research. If you're not in good shape, hold onto your hat, because chances are you'll see huge results. With the least effort you've ever had to put in.
I promote The 4-Hour Body because it's exciting . Exciting to see such simple actions producing dramatic changes quickly, after so many years of seeing nothing so dramatic. Exciting because it's fun and interesting to do something for your body that's unconventional and seems to not make sense (check out how Ferriss determined why Michael Phelps the Olympic swimmer consumes 12,0000 calories a day, yet his daily swimming only burns 3,000 to 4,000 a day. What happens to all those other calories?).
It's unconventional and some ideas may seem a little drastic, but it works, no matter your age or sex (and yes he talks a lot about sex in this book). Best part, it only costs about $15 in hard copy. I challenge you to find me some other "guru's" latest health program with secrets this easy and quick to put in action. Especially without having to pay hundreds of dollars.
Like I said, hold onto your hat, and get ready for something completely different that truly works. Order your copy of The 4-Hour Body today.
See 4-Hour Body Diet for 4 hour body recipes. And here's how to stop estrogen from killing your manhood - What Causes Estrogen Dominance.
Check Out Timothy Ferriss's Other Book ... The 4-Hour Workweek
What's NEW?
How To Get Extremely Fit Over 40 !
Don't just follow a celebrity workout plan or decide "I want a Sylvester Stallone body".
Instead go for their "look" and follow a program like The 4-Hour Body or Burn the Fat, Feed the Muscle.
Also, boost your testosterone naturally and pump up the human growth hormone naturally with PrimalStacks.
This book is huge! Literally. Click 4-Hour Body Best Price to get your copy now.
Stop beating your head against the wall trying to lose weight, look younger, and regain your sex drive. The answer is not the latest weight loss fad. It's not an exercise program. And it's definitely not a drug.
Read Better Body After 50 to find out more.
"How Can A 50 Year Old Have The Body Of A 30 Year Old?"