Great bodybuilding workouts do not need to be complicated and a handful of tried and true exercise programs have built great physiques through the years. Try these for a Sylvester Stallone Body.
Here's one of the best bodybuilder workouts ever - 5 x 5 Training. It's very effective. Men over 50, See Better Body After 50 for a plan specifically meant for you.
Too many trainees believe your workouts need to become ever more complicated to be effective.
Famous bodybuilder Reg Park used it to build tremendous size and strength. The 5x5 program is still one of the most effective programs for adding size and strength. As a good bodybuilder workout, it combines intensity and volume to build strength and size without over-training. See The Daniel Craig Workout for a version of this routine.
Instead of complicated workouts that are a real chore, the 5x5 is simple and gets results. See Tongkat Bodybuilding Workouts for the testosterone boost tongkat gives to workouts.
What is the 5x5 Workout
The 5x5 program simply means doing five sets of five reps per exercise. For example, you would do two warm-up sets of 10 reps. Then load the bar with the weight you will do 5 sets.
Choose a weight that only becomes difficult to complete on your fifth set. When you can do five reps on all five sets, increase the weight.
Rest Periods
Strength: Rest 3 minutes between sets. Size: Rest 90 seconds between sets. Combination of strength and size: Rest 2 minutes between sets.
Workout Days
In terms of workout days, you can do a split routine working out the upper body one day and lower body the next. You can also do a full body workout 3 times per week. Try each to see which works best for you. The New High Intensity Training offers a quicker form of muscle development than the 5x5, in only 2 full body workouts per week.
Bodybuilding Workouts
Exercise Choice
Use compound exercises for your workouts such as squats, deadlifts, barbell rows, bench presses, and weighted dips.
Limit your isolation exercises. Instead of repeating the same exercises in each session, change the movement for each muscle group.
For chest, you could perform bench presses on Monday, weighted dips on Wednesday, and incline benches on Friday.
This allows you to progress without plateaus and without injury. Here's a sample 5x5 workout:
Full Body 5x5
Monday
Bench Press
Barbell Rows
Squats
Stiff Leg Deadlift
Abs - Cable Pull Down 2x5
Wednesday
Weighted Dips
Chin Ups (may use weights)
Deadlifts
Abs - Hanging Leg Raise 2x5
Friday
Incline Bench Press
Renegade Dumbell Rows
Front Squats
Leg Curls
Abs/Obliques - Side Bends 2x5
For other great bodybuilding workouts, check out:
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How To Get A Better Body After 50!
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They find it hard to believe that anything simple will work. In actuality, bodybuilding workout routines that have been around for years can have the best results.
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5x5 Workout
New High Intensity Workout
One such regimen is the 5x5 (five sets of five) program. Check out 40andFit Workout Routines for alternatives. Also, see Sylvester Stallone Bodybuilding - Sylvester Stallone Body Routine for a celebrity workout for a 65 year old man.
If you're a man over 45, chances are you have an testosterone to estrogen imbalance. What causes estrogen dominance in men? What is normal estrogen for a man? How is estrogen and prostate disease related? What one easy step can you take towards reducing estrogen? Check out Mens Estrogen Cure for free information.
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Stop beating your head against the wall trying to lose weight, look younger, and regain your sex drive. The answer is not the latest weight loss fad. It's not an exercise program. And it's definitely not a drug.
Read Better Body After 50 for free details.
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