Stallone eats a high protein diet, but it may be his eating discipline that gets him the best results. (See 40andfit.com for a secret he won't reveal.)
According to Stallone, "Through the years, I've been lucky enough to gain access to leading experts who have coached and provided me with the information I've needed to get my body into incredible shape ... and maintain it.
This "insider" information has literally cost me hundreds of thousands of dollars, not to mention years to pull it all together. What I've learned has taken the confusion and doubt out of my fat loss program . . .
. . . and has helped me go from "soft and smooth," at age 29 when filming the original Rocky, to where I am today: in the absolute best shape of my life, I now have total control over my conditioning, and it's an incredibly empowering feeling!"
He doesn't eat much late in the day, doesn't snack, and keeps calories low.
Sly Stallone will eat Italian food including pasta, typically made with flour other than white flour.
Fish and brown rice are two of the staples in the Sylvester Stallone Diet Plan. He also doesn't drink much alcohol. He may supplement with human growth hormone (HGH), naturally occurring substance in the body that is not the same as steroid use.
Stallone will eat oatmeal cookies for energy, but not made with processed sugar. For weight loss, he has tried extreme weight loss diets, eating higher protein such as egg whites with toast and maybe some fruit, but not every day.
This type of plan probably looked more like fasting. But in his case led to dizziness and lack of energy. Not very sustainable. See the New High Intensity Training for the diet section - evidence that you don't need so much protein.
Preparing for The Expendables 2, Sylvester Stallone was on a weight loss plan that was low fat and had him eating plain, dull food Monday thru Friday. On the weekend, he could cheat and eat anything.
This is similar to a diet plan, Burn the Fat, Feed the Muscle, which can show great results by changing what your body is used to on a regular basis.
Like other celebrity workouts, Sly Stallone's workout is intense. This and his diet has kept him at perhaps 4% to 7% body fat at a weight of 200 lbs. While he may no longer be the most ripped celebrity, he must be the top contender of men over 60.
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After rotator cuff surgery, I added something to the exercises and physical therapy regimen that helped speed my recovery. I naturally boosted my growth hormone by taking inexpensive amino acids found in the health food store.